Hey there! These are videos our wonderful weightlifting coach has made! If you are unsure how to do something please refer to these videos, we do not want anyone getting hurt!

Transverse Step-Up

 

Cleans:

 

DB (dumbbell) snatch

 

Deadlift:

 

Delt complex:

 

Depth Drop:

 

Hurdles:

 

Jerk:

 

KB (kettle bell) swings:

 

Bench:

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